Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick — producing results that last! It?s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.

The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle is a personal journal that walks you through each week of the program, with places for you to enter and track your workouts, food eaten, feelings and fitness progress.